Wednesday, October 26, 2011

Oct 26 Double

TRAINING:
AM
A. Front Squat @ 30X1, 3-3-3, 5 min
B1. Power Clean Cluster, 1.1.1 x 3 sets, receiving the barbell in a half squat position
B2. Max effort broad jump CLuster, 1.1.1 x 3 sets, 5 min
C. KBS - 24kg, 20 x 3 sets, 2 min

PM
Run 25 min @ 140-150 beats per minute

RESULTS:
AM
A. 165#, 170#, 175#
B1. 165#, 170#, 175# (only 1 successful lift @ 175# pretty annoying, I was losing my pop and my form got sloppy)
B2. 6'8", 6'7", 6'10"/ 6'8", 6'8", 7'1"/ 6'8"(x3)
C. Completed Unbroken with ease

PM
3300 m @ 150 heart rate

Finished the day off with some non-false grip muscle up practice and was able string a few sets of 3 together. Finally figured out the necessary swing and turn over to find them somewhat less challenging than before.

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