Aerobic Training

TRAINING:
15 x 30 sec Row @ 50% effort/30 sec Row @ 80-85% effort
+
10 min rest
+
10 x 30 sec Double Unders/30 sec rest (breath)/30 sec Push-up Burpees @ 80% speed/effort/30 sec rest

RESULTS:
50% @ 2:33 pace, 80-85% 1:55 (Felt more like 80% than 85% effort)
+
Double Unders: 52, 56, 55, 55, 54, 49, 49, 46, 55, 49
Push-Up Burpees: 10, 9, 9, 8, 8, 8, 8, 8, 8, 8

*Shoulders began to fatigue on 4th set
*Double Unders went really well. Felt strong and felt like I could keep the same pace for a while.