Big day today!
THE TEST:
Run 3000 m on a track
(time trial)
RESULTS:
14:14
Things are always a bit more intense when "test" or "time trial" is added to it. I felt awesome. I know this is a beatable time for me, as I felt great the entire time and I "saved a bit". It's good to see all the running I have been doing is paying off.
After I went to the gym to practice my snatch:
Here I focused on Keeping everything tight, knees drawn out, keeping a tall torso and the bar close to prevent jumping forward. In the video you can begin to see my progress.
i love how 135 is your "practice" weight when just a few short months ago that was your 1rm! awesome!
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