TRAINING:
A. Back Squat Cluster - 2.2.2 x 4; rest 3 min
B. 1-5 Hang Squat Snatch Ladders in 5 min @ 80%; 115#/80#
C1. 7 Ring HSPU; rest 10 sec
C2. 14 back extensions; rest 10 sec
C3. 21 double unders; rest 2 min x 5
D. 200 walking lunges for time
RESULTS:
A. 180, 190, 195 (failed on 4th rep), 195
B. 2 full ladders + 1 rep @ 83#
C. Completed. I feel a lot more comfortable on the rings for HSPU. I was able to string a few sets of 4 together!
D. 5:50, unbroken but steady pace
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