TRAINING:
Part 1:
A. Back Squat - build to a tough single; rest as needed - NOT a 1RM
B. 85% of A - amrap x 1 set @ 30X0
+
50 HSPU for time:
every time you break you perform 4 rope climbs
Part 2:
-Max Snatch
-Max Clean & Jerk
RESULTS:
Part 1:
A. 225# (pr) saved a little, max today i would like to think @ 235#
B. 3 reps @ 190#... wow that was hard
+
12:54
all HSPU strict (15, 10, 10, 6, 9)
Part 2:
-Snatch 135#
- Clean and Jerk 165#
Wasn't really feeling the jerk. Shoulders were fatigued and I wasn't hitting 170#, and every retry I had to clean the weight again which wasn't exactly easy. So I decided to skip the jerk and max out on squat clean only and hit 185# (pr)
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