Another Saturday Morning

TRAINING:
A. Clean Grip DeadLift - build to a tough single - NOT a 1RM in a few sets
B. Close Grip Bench Press - build to a 1RM
C1. Close Grip Bench Press - 3 x 12 reps @ 2010; rest 2 min
C2. Clean GRip DL - 12 TnG light x 3; rest 2 min
+
3 sets:
20 swings tough
15 burpees fast
Airdyne 20 sec all out
rest walk 5 min
RESULTS:
A. 255#
B. 135#
C1. 85#, 75#, 75# (first set @ 85# blew my shoulders up way too much, no spotter so i dropped down)
C2. @ 135#
+
KBSwings all unbroken @ 70#
-"fast" burpees were not fast and my legs felt loaded on the airdyne so i wasnt moving as fast as i thought but it was still a full effort for today.
each set was just under 2min