Sunday, June 26, 2011

Sunday Snatches!

I feel fantastic. Today, I feel strong, light, and powerful. I was able to do pretty well on my power snatches (a good amount of weight, my form is still gross), and I was able to power through a Metcon more quickly than I thought.
TRAINING:
A. Power Snatch - take up to a perfect form tough double; rest as needed
+
for time:
10 power snatch - 65#
20 burpees
10 power snatch - 65#
20 burpees
10 power snatch - 65#
RESULTS:
A. Worked up to 110# (x 2) although it was not great form. I pressed out the second rep. I got two sets of two @ 110# so I feel good about it. I need to really work on my form, I am just lucky to be strong but my form is clearly the limiting factor and could use a lot of work and that will help my #'s go up a ton. I see my set up isn't too great and I raise my butt way too early.
+ 4:24
I felt great during the work out. I flew through the power snatches and got through all the burpees at one consistent pace. I was shooting for around 5 minutes, so I did a lot better than I thought.

1 comment:

  1. this is awesome! very motivational! Is this why you are taking a break from facebook? I would have definitely deactivated my profile if I did this power snatch: I would think that I am too cool for Facebook anyhow! LOL

    ~Natasha

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