Diane

Diane:
21-15-9
-DL
-HSPU

I really don't know what the RX women's weight is for this work out, the men's RX weight is 225#. I have looked it up and it seems that maybe it is 155#?
Regardless of the weight, in February I did Diane @ 185# in 8:41. Today I did Diane @ 155# in 5:52. In Feb, I did my deadlifts 7-7-7, 5-5-5, 3-3-3, today I did all my deadlifts unbroken since it was a much lighter weight. All strict HSPU's today and in Feb.
I rarely do kipping HSPU's. I find it a lot more beneficial to do strict HSPU's. I was actually very surprised that the regional standards allowed kipping. I figure that if I train only with strict HSPU, when the time comes and I am allowed to kip, I will fly, and if I am not allowed to kip, I won't be thrown off. Deadlifts and HSPU are two of my strong exercises so Diane is one of my favorite work outs. I am happy with a sub 6 minute time @ 155# and I am confident that if I were to do Diane @ 185#, I would be able to beat my previous time of 8:41.