Back Squat @ 20X1, 3-2-1, 4 min - all tough sets
+
5 sets @ high effort:
5 burpee bar muscle-ups
10 power snatch @ 95lbs - drop every rep
15 cals Airdyne
Rest same as work time
*Mix and match per set
A. 245#, 250#, 260# fail
B. 2:03 2:02, 2:21, 2:02, 1:50
toughest part was power snatches after air dyne
misread again and only did bar MU not burpee-barMU
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