Testing Week; Lactate Tester

Front Squat, build to a max

235#

+

For time:

10 thrusters @ 95lbs

15 chin-ups

10 thrusters @ 80lbs

15 chin-ups

10 thrusters @ 65lbs

*Goal is sub 2 min

*set-up 3 bars

1:43

Thrusters & Pull Ups from Chelsea Ryan on Vimeo.