"Jeremy"
21,15,9:
OHS @ 65lbs
Lateral Barbell Burpees
*Goal is sub 4 min - plan on your legs exploding, just keep moving
4:47
started out pretty fast, legs were done on like 15ish burpees of the set of 21. if i paced slower i think i could get a better overall time but sub 4 is quite a stretch
7
PM - 20 min low % MAP
20 min @ moderate effort:
400m Run
10/arm kb snatch @ 16kg
15 gh sit-ups
20 back extensions
3 rds+ 10 ghd
low back was fried i could barely run.
6
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