AM - SN int + FSq int (low # sets) + C&J EMOM
A. Snatch, build to a tough single
B. Front Squat @ 20X1, 5-4-3, 4 min - all tough sets
C. Squat Clean. Front Squat. Split Jerk, 1.1.1 @ 155lb per min x 10 mins
A. 173#
B. 205# x5, 215# x 4, 225# x 1 ... Legs died
C. Completed with ease
8
PM - Upper CP + LP1--LP2 single
L Sit Rope Climb, 1 rep to 12-15ft x 5 sets, 2 min
Completed
+
Handstand Walk, max distance in 2 minutes
125ft or so.
+
Burpee Bar Muscle-ups, 30 reps for time
8:23... Felt really out of practice on these. Not too happy with the time
+
rest as needed
+
40 sec Row near ALL OUT x 5 sets, 4-5 min b/t - damper 5
213m, 214m, 212m, 207m, 207m
7
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