A. Back Squat @ 20X1, quickly build to a tough 5
B. Press, 2 touch n go reps @ 80% RM per min for 10 mins
C. 6,5,4,3,2,1 unbroken for time:
Ring Muscle-ups
OHS @ 135lb
A. 240# x 4
B. @ 100#
C. 8:46... did a squat snatch for my first OHS of all sets. failed the snatch on the 2's and 1's so that slowed me down a little
8
8
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