Lactate Tester

A. Front Squat @ 20X1, build to a max single

B. Squat Clean and Split Jerk Cluster, 1.1 - build to a max set - 200lb goal

C. Snatch Pull. Pocket Squat Snatch. Snatch Balance, 1.1.1 per min for 10 min - 5 min @ 110lb, 5 min @ 120lb

D. For time:

10 Power Clean @ 100lb

10 Lateral Barbell Burpees

10 Power Clean @ 90lb

10 Lateral Barbell Burpees

10 Power Clean @ 80lb

10 Lateral Barbell Burpees

*Top female time is 2:13

*Set-up 3 separate bars, video this

A. 230#... tried 240# failed once

B. 200#... took a few tries to get here. I kept failing the last jerk but it was mental so i went till i completed the set... video below

C. complete

D. 2:11...video below, lung burner

Clean & Jerk 1.1 from Chelsea Ryan on Vimeo.
November Lactate Tester from Chelsea Ryan on Vimeo.