Oct 7th

AM - Snatch intense + Clean intense + Vertical CP (not battery)

A. Snatch, build to a touch n go 2 RM

B. Squat Clean. Front Squat, 1.1 - work to a tough single

C. Press, build to a max

D. 1 tough weighted pronated chin-up @ 20X0 per minute x 15

A. 165#, didn't try anything higher. Missed my second snatch on my first attempt at 165# but got it when I tried again. All sets leading up felt solid, kinda hard not to jump forward on the second snatch when its so heavy

B. 205#

C. 115#, failed 118#...

D. 6 @ 50#, 5 @ 45#, 4 @ 40#

9

PM - CP Battery tester

"Event 6 from 2013 Regionals"

12:11... a 1:10 improvement. Granted this wasn't in 90 degree weather in a rodeo pit. HSPU and toes to bar went much better than I remember them in regionals. The lunges I had to do 3 lengths of 30 feet so I stopped each 30 ft turn around but I think they were faster than at regionals. I remember pacing around a little bit and hunching over near the bar on the lunges at regionals but today I felt like I was moving a bit more consistently 
9-- happy with this

165# tng squat snatch from Chelsea Ryan on Vimeo.