AM - MAP Sets (2 parts)
5 sets @ high effort:
10 c2b
15 burpees - no jump @ top
20 wall balls - 14# to 10 ft
25 box jumps - 20"
3 min b/t
2:48
2:48
3:01
3:08
3:00
*took an extra min rest between sets 4 and 5
8--aside from needing an extra rest, i felt pretty good. this is not my type of stuff and i felt like it actually went pretty well
PM - Hill Running
10 minute Run on flat @ high effort
7-- breathing just wasnt great
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