Oct 28

AM - BSq int (low) + Snatch intense + C&J mod

A. Back Squat @ 20X1, quickly build to a tough 2 

B. Pocket Squat Snatch, build to a single

C. Snatch High Pull. Muscle Snatch, 1.1 @ 95lbs x 5 sets, 1 min

D. Squat Clean and Split Jerk, 1 rep x 12 sets, 1:30 min - 5 sets @ 170lb, 5 sets @ 180lbs, 2 sets @ 190lb

A. 245#.. matches my arm

B. 145#

C. Completed

D. Completed, my traps are so sore from Saturday so catching the clean was really uncomfortable... haven't had that feeling before.

8

PM - Aerobic Tester

For time:

10 Ring Muscle-ups

20 KBS - 32kg

30 Chin-ups

40 GH Sit-ups

50 Pistols

60 Burpees - no jump @ top

15:03

8-- Pushed hard but my hands are a bit beat up from this weekend so I think I lost some time on the pull ups