Oct 25th

A. Front Squat @ 20X1, quickly build to a tough 2

B. Squat Clean. Split Jerk, 3.1 - build to a tough set, drop first 2 cleans from rack, 10 sec rest b/t reps, finish with 1 squat clean and jerk

C. Snatch Pull. Snatch High Pull. Muscle Snatch, 1.1.1 @ 95lbs per min for 5 mins

D. Power Snatch, 1 rep @ 115lb every 30 sec for 5 mins

E. 4 sets AMRAP - full effort:

30 sec Power Snatch @ 95lbs

30 sec Burpees to 6" OH

6-9 min rest

A. 225#...  matches my 1 rep PR

B. 200#

C. Completed

D. completed with ease

E. 

P. snatch: 12, 12, 11, 10

Burpees: 12, 10, 11, 10

9

225# Front Squat x 2 from Chelsea Ryan on Vimeo.

Squat Clean. Split Jerk 3.1 @200# from Chelsea Ryan on Vimeo.