Tuesday, August 20, 2013

Aug 20th


3k Run
...into
15,12,9
Chin-ups
OHS @ 65lbs
...into
9,12,15
Bar Facing Burpees
Power Snatch @ 65lbs
26:10
Jeez I felt like I was moving so slow. Tough work out! It was hot as hell but I don't think that's a great excuse. 3k felt great though 13:40 ish on the street. The burpees were, of course, the worst part
8

No comments:

Post a Comment