Tuesday, August 13, 2013

Aug 13th


@ 75% (no rest b/t portions)
2 mile Run
+
30 Turkish get-ups @ 12kg KB
+
21,15,9:
gh sit-ups
OHS @ 45lb
+
3 rds:
100ft bear crawl
250 jump rope singles
+
2k Row
51:03
8

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