205# Push Jerk PR

A. Push Jerk. Split Jerk, 1.1 - build to a max set, goal is 200lbs

B. High Hang Power Snatch. Above Knee Hang Power Snatch. Below Knee Hang Power Snatch, 1.1.1 @ 95lbs x 6 sets, 1:30min - focus on receiving low BUT bracing quickly to not ride it down.

C. Back Squat @ 40X1, 3 reps @ 80% RM x 6 sets, 3 min

D1. Low Incline Bench DB Press @ 33X1, 4-6 reps x 4 sets, 1:30 min (hands parallel throughout)

D2. DB Back Extensions @ 30X3, 4-6 reps x 4 sets, 1:30 min - use glutes @ top, avoid excessive lumbar extension

E. L Sit on Rings, 8 sec hold per min for 15 mins

A. 205#, didn't try anything higher. The 205# was tough and kinda zapped my energy

B. Completed

C. Completed @ 198#

D1. 45#(6) x 2 sets, 50#(4) x 2 sets... I got really light headed after these sets

D2. 15#(6) x 2 sets, 25#(6) x 2 sets... should have gone heavier there I think

E. Completed

10-- first 10 rating. PR day, focus was better than it has been, things felt good. There was a good energy in the gym too which helps. I don't mind working out alone, but I like the company of others who are also doing their own work out. Sometimes it is tough to get going when I am one of the only people in the gym while I work out which has been the case more often than not lately. 

205# push jerk is a PR today, in my PR #dreamteam gear. 

Push Jerk. Split Jerk 1.1 from Chelsea Ryan on Vimeo.