A. Snatch Pull. Muscle Snatch. Power Snatch. Squat Snatch, 1.1.1.1 @ 95lb x 5 sets, 2 min
B. Push Jerk. Split Jerk, 1.1 - build to a max set
C. Back Squat @ 40X1, 5 reps @ 70% RM x 5 sets, 3 min
D1. Low Incline DB Press @ 30X1, 4-6 reps x 4 sets, 1:30 min
D2. DB Back Extensions @ 20X2, 8-10 reps x 4 sets, 1:30 min
E. L Sit from Bar, 10 sec hold per min for 10 mins
A. Completed
B. 188#, failed 195# twice on the push jerk
C. Completed @ 173#
D1. 40#, 45#, 50#, 55#... all 6 reps per set
D2. 25# all sets reps: 10, 9, 9, 8
E. Completed, barely made it through the final two sets
8
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