AM - MAP Low %'s (upper pull gym included)
10 min @ 75%:
3 C2B Chin-ups
10 alternating step-ups - 20"
25 double unders
I lost count, it was either 8rd + 18 Du or 9 rd + 18 Du
--3 min rest
10 min @ 75%:
3 Chin-ups
10 Walking Lunges
150m Row
8 rd + 10 lunges
--3 min rest
10 min @ 75%:
3 Toes to Bar
9 Burpees - no jump @ top
100m Run
7 rd + 8 burpees
This was a very aerobic session, but felt good and kinda fun. Body feels good today, I thought i was going to be sore in my abs and hamstrings but everything feels good!
9
PM - Running Z1
20 minute Run @ 50%
9
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| Happy 11th b-day! |
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