Wednesday - Snatch moderate + C&J moderate + IGT
A. Above Knee Hang Squat Snatch. Below Knee Hang Squat Snatch. Snatch Balance, 1.1.2 @ 110lbs x 6 sets, 2 min
B. Split Jerk, 3-3-2-2-1-1, 2 min - 3's @ 135lb, 2's @ 145lb, 1's @ 155lb
C. 5 sets:
6-9 unbroken Ring Muscle-ups
90 sec Airdyne @ 90%
90 sec Airdyne @ 75%
180 sec rest
A. Completed
B. Completed
C.
9 mu/42 cal
7 mu/40 cal
6 mu/37 cal
6 mu/36 cal
6 mu/37 cal
Didn't fail any MUs, all sets seemed to be AMRAP(-1), airdyne got tough
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