June 15th

Yesterday

AM - MAP Varied

5 sets @ high effort:

8 R Arm KB Snatch @ 24kg

8 L Arm KB Snatch @ 24kg

20 Walking Lunges

50 Double Unders

2 min 

1:35

1:36

1:32

1:42-- DU troubles

1:36

+

5 min rest

+

5 sets @ high effort:

100ft Broad jump burpees

100ft Bear Crawl

20 box Jumps - 24" - step down

2 min 

2:18

2:26

2:32

2:33

2:31

PM - Airdyne MAP

15 x 30 sec Airdyne @ 75%/30 sec Airdyne @ 50%

+

5 min rest

+

15 x 30 sec Airdyne @ 75%/30 sec Airdyne @ 50%

Completed