OHS, make 155lb for a triple - from the floor
Completed, did a clean and jerk and put it on my back. Last week did a snatch + 2 OHS. Not sure which is easier
+
3 sets:
10 DL @ 205lb
10 Box Jumps - 24"
3 min b/t sets
:39 :37 :38
This felt great. Jumped off box with slight pause on floor.
+
3 sets:
10 HSPU
15 Chin-ups
10 Ring Dips
3 min b/t sets
:47 :46 :46
Felt good, last few ring dips were tough but HSPU and chin ups were easy
Wednesday
4 touch n go Squat Clean @ 135lb per min for 4 mins
4 touch n go Squat Clean @ 135lb per min for 4 mins
Completed
+
3 min
+
2 Rope Climbs to 15ft per min for 4 mins
Completed about 18 sec per round
+
3 min
+
50 unbroken Thrusters @ 45lbs
1:54
Mentally glad I did this! Tough but manageable
+
3 min
+
1k Row @ 90% (jackie pace)
1k Row @ 50%
4:07 for 1K @ 90%
Total Time = 9:19.7
Off to regionals tomorrow. Thanks for all the support.
No comments:
Post a Comment