April 24th

Felt a little fatigued in my shoulders today and over all a bit tired.  Today's session was tough.

Power Clean. Split Jerk. BTN Split Jerk, 1.1.1 x 6 sets, 1 min - all sets @ 135lb

Completed, this is mainly where I noticed the shoulder fatigue.

+

5 min @ 90%:

10 Thrusters @ 45lbs

5 Lateral Barbell Burpees

5 rds + 8 thrusters

--5 min rest

5 min @ 90%:

10 C2B Chin-ups

200m Run

3 rds + 10 pull ups + about 20m

--5 min rest

5 min @ 90%:

15 KBS - 24kg

15 cals AD

2 rds + 11 cals.... this was especially tiring

--10 min rest

5 min @ 90%:

10 OHS @ 45lbs

5 Lateral Barbell Burpees

5 rds

--5 min rest

5 min @ 90%:

10 Chin-ups

200m Run

3 rds + 10 reps

--5 min rest

5 min @ 90%:

10 Power Clean @ 65lb

15 cals AD

3 rds + 2 reps