Feb 23rd

Saturday - CrossFit tester

AMRAP in 10 min Ladder:

Power Clean @ 65lbs - 3,6,9,etc.

Lateral Barbell Burpees - 3,6,9,etc.

*Goal is to complete the round of 21 cleans

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15 min rest

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For time @ 85-90%:

Run 400m

35 KBS - 24kg

Run 400m

35 Wall Balls - 14# to 10 ft

Run 400m

Completed 18 cleans on the set of 21. 144 reps total

Felt pretty good throughout, I may have paced too much but I was afraid to blow up too soon. I had 39 seconds after my set of 18 burpees and I tried to push to get the 21 cleans but I just didn't have the energy/time to do 21 that quick at the end. Although these types of work outs are probably my least favorite thing to do in training, I am glad I am getting the practice/exposure.

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9:20

Felt a little tired on the KBS but then everything seemed to go uphill from there.

KBS 20/8/7 and wall balls unbroken pretty easily. Wall balls are a movement I just do well with.