Wednesday - MAP Scenario's - low load
12 minute on Airdyne @ 90%
*Perform 8 Kipping Chin-ups on minute
+
10 min rest
+
3k Rowing @ 90%:
*Perform 8 Ring Dips every 500m (starting @ 0 m)
Really tiring.
Completed the airdyne and pull ups as written
row/dips 15:06, dips were unbroken but tougher than I anticipated
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