Feb 11

A. Above Knee Hang Squat Snatch off blocks, 1 rep x 10 sets, 1:30 min - 2 sets @ 125lb, 2 sets @ 130lb, 2 sets @ 135lb, 2 sets @ 140lb, 2 sets @ 145lb

B. Behind the Neck Split Jerk, build to a tough single

C1. Squat Clean, 1 rep x 5 sets, 1:30 min - 3 sets @ 185lb, 2 sets @ 195lb

C2. Bar Muscle-ups, 5 reps x 5 sets, 1:30 min

D. For time:

10 Squat Clean and Overhead @ 95lbs

10 Squat Clean and Overhead @ 115lbs

10 Squat Clean and Overhead @ 135lbs

A. Completed as written, but didn't feel solid. This was a tough position for me off the blocks, need some more work here. I feel that the above knee is a good position for me without blocks, even when I go down and pause in the position before hand, for some reason these felt a bit off today. 

B. 215# pr, felt great. I didn't go any higher than this but I definitely had 220# maybe 225#. Video Below. 

C1. Completed as written, squats felt heavy

C2. Completed unbroken, these are feeling better each time, hand ripped on the last set which caused a bit of pain for the next part of the session. These were definitely the "easier" part of the c1/c2

D. 5:27 completed all as squat clean thruster singles, shoulders felt strong, Legs were more tired than shoulders and breathing was high.