Jan 28

PM - LEnd + MAP Z1

3 sets @ 97%:

60 sec AMRAP Thrusters @ 65lb

60 sec AMRAP Meters Rowed

Rest 10 min b/t sets

+

20 minute Run @ 50% effort 

Set 1: 27 thrusters/ 280 meters

Set 2: 25 thrusters/ 286 meters

Set 3: 23 thrusters/ 276 meters

+

run complete

• Shoulders burnt more on thrusters than quads, breathing felt better than muscles 
• Legs felt heavy on the 20 min jog but breathing was really good here