Jan 1st

3 sets @ 90%:

20 OH Walking Lunges @ 45lbs

20 Front Squats @ 45lbs

60 sec Airdyne 

120 sec rest

2:16

2:15

2:18

Movements felt pretty good and everything unbroken, back started to fatigue on front squats

+

5 min extra rest

+

3 sets @ 90%:

20 Push Press @ 65lb

20 Toes Through Rings

60 sec Row

120 sec rest

2:13 (236m) .... unbroken

2:13 (243m) .... unbroken

2:45 (224m)... had to break up toes through rings 8/6/6... grip was going and my abs hit fatigue, definitely didn't think toes through rings would be this difficult.