Chelsea Ryan
You can do whatever you set your mind to
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Friday, January 18, 2013
Jan 18
5 sets @ 97%:
60 sec AD
6 min b/t sets
Completed. Sets 1, 2, 3 consistent. Slight fall off on set 4 and 5
PM - Z1 Rowing
20 minute Rowing @ 50% - damper 1
@2:35 pace
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