Friday, January 18, 2013

Jan 18


5 sets @ 97%:
60 sec AD
6 min b/t sets
Completed. Sets 1, 2, 3 consistent. Slight fall off on set 4 and 5

PM - Z1 Rowing
20 minute Rowing @ 50% - damper 1
@2:35 pace

No comments:

Post a Comment