Chelsea Ryan: Saturday Tester

Saturday, October 6, 2012

Saturday - Aerobic Tester

10 rounds for time:

4 Burpees

6 KBS - 24kg

8 Wall Balls - 14#

*Goal is sub 9 min

8:42, used 10 ft wall ball target

Finally met a goal and actually felt good throughout. This tester went well for me:)