Friday
AM - Jumping + Throwing + Rowing LP1
Alternating Single Leg Bounding, 3/leg x 5 sets, 1 min
+
Standing Broad Jump, 1 max effort rep x 5 sets, 1 min
+
Row 300m ALL OUT x 1 effort - damper 5 (goal is 2 sec faster than 500m PR pace)
Jumping completed, I guess the tape measurer broke so I don't know my distances but I know my broad jump seems far.
+
Row @ 1:37.6 ave pace
PM - MAP Running on flat
10 x 1 minute Uphill Run @ 90%, 1:30-2 min walk down
Completed
Saturday - Aerobic Tester
3 rounds for time:
100 Double Unders
15 OHS @ 65lb
15 C2B Chin-ups
9:19, didn't feel great but glad it is over.
DU's lots of trips 2nd and 3rd round, c2b were not unbroken i dont know what happened i just couldn't keep 15 reps coming so short breaks but no unbroken sets :(
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