Friday
AM - CP tester
AMRAP in 10 minutes:
3 Muscle-ups
3 DL @ 225lb
9 rounds
Muscle ups went: 3 unbroken for 2 sets, then 2 and 1 for 3 sets then finished with singles
DL all unbroken and felt great
really wanted 10 rounds but rests b/t MU's put me off pace
PM - MAP Running on flat
5 x Run 5 minutes @ 80-82% Max HR, 3 min walk b/t
completed, felt good. can't wait to try out some MAP training tomorrow with lots of different crossfit like things
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