July 5th

A. Power Snatch Cluster, 1.1.1.1 x 2 sets, 4-5 min

B. Power Snatch CLuster, 1.1 x 2 sets, 4-5 min

C1. Snatch Pull @ 13X0, 3 reps @ 100% RM x 3 sets, 10 sec

C2. Walk-in Box Jump Cluster, 1.1.1 x 3 sets, 1:30 min

C3. Wtd Bar Dips @ 30X0, 3-5 reps x 3 sets, 1:30 min

D1. Back Squat @ 20X1, 5-5-5, 1:30 min - 80-85% effort, not max

D2. One Arm DB Rows @ 20X0, 4-6/arm x 3 sets, 1:30 min (30 sec b/t arms)

A. 120#, 128#

B. 138#, 143#

C1. @ 158#

C2. 38". 40", 42"

C3. 30# (5), 35# (4), 35# (3)

D1. 168#, 173#, 178#

D2. 75# (6), 80# (5), 80# (4)

notes: felt strong on the snatches but wasn't hitting the positions the way i wanted to, i more or less just threw the weight up really high and barely had to get under it. snatch pulls felt good, thumb killed but besides that they felt good. Walk in box jumps felt great, i felt strong on the dips today. Back squats and rows both felt good too.