July 28th

AM - LEnd1

5 sets @ 95%:

15 C2B Chin-ups

12 touch n go Squat Clean @ 95lb

9 Burpees

Rest 6-8 x work time

1:27

1:25

ended after the second set. During the sets, I looked and felt okay except burpees were painful and slow, but about 1 min into my recovery i started sweating like crazy, getting really hot, and getting sick. I just told myself I would go when I felt ready, but even after 20 min i was still feeling bad. Annoyed but given the conditions i can't get too down, just call it an off morning

PM - MAP Low %'s

5 minutes of work @ 75% effort:

Uphill/Downhill Running

completed

--3 min recovery

5 minutes @ 75%:

20 Walking Lunges

5 x 20 unbroken Double Unders

2 rds + lunges + 1 x 20 ub du

--3 min recovery

5 minutes @ 75%:

20 Unanchored Sit-ups

20 DB Swings @ 40lb

3 rounds + 3 sit ups

--3 min recovery

5 minutes @ 75%:

5 Hand Release Push-ups

10 Left Arm DB Muscle Snatch @ 25lb

5 Hand Release Push-ups

10 Right Arm DB Muscle Snatch @ 25lb

3 rds + 5 hrpu + 9 left arm mu snatch

--3 min recovery

5 minutes @ 75%:

Uphill/Downhill Running

completed

felt much better on this workout