A. Squat Snatch. Snatch Balance, 1.1 x 10 sets, 2 min - all tough sets, but no failures due to excessive weight
B1. Above Knee Hang Snatch Pull off blocks @ 13X1, 5 reps @ 100% RM x 5 sets, 10 sec
B2. Single Leg Box Jumps, 5/leg x 5 sets, 2 min (do one leg first, step down off box)
B3. Close Grip Bench Press @ 20X1, 5-4-3-2-1, 2 min
C1. Back Squat with Chains @ 20X1, 5-5-5, 1:30 min - 80-85% effort, not max
C2. One Arm DB Rows @ 20X0, 6-8/arm x 3 sets, 1:30 min
A. 125#, 128#, 130#, 133#, 135#, 138#, 140#, 143#, 145#, 148# (final 2 sets on video below) overall felt strong
B1. @158# Felt great on these. hit a really good hip position here, these pulls off the blocks have been my favorite because i feel like i hit the exact spot i need to for the snatch, which i often miss.
B2. 20" all sets, maybe could have done a bit higher
B3. 115# (5), 120# (4), 125# (3), 130# (2), 140# (1) 140# ties my pr of normal bench haha!
C1. 135#, 140#, 140# all plus 60lb of chains
C2. 70# (8), 75# (7), 75# (6)
Have been eating more carbs the past few days, and made sure I had some coconut water for during this work out, so far not much change in weight but overall feel better, both energy and strength wise.
need to find my other camera my phone doesnt upload to my computer in HD
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