A. Squat Clean, build to 1RM
B. Push Press. Push Jerk, 3.3 x 3 sets, 5 min - 1st set @ 125lb
C. Muscle-ups, 1 rep every 20 sec for 5 mins
D. Back Squat @ 135lbs, AMRAP in 1 min x 3 sets, 1 min
E. Tabata Unanchored Sit-ups - goal is max reps
A. 195# PR (+2# pr)
B. 125#, 130#, 135# kept all the reps tng and felt solid
C. Completed fairly easily
D. 22, 16, 14 so exhausting
E. 14, 13, 13, 13, 14, 14, 14, 14 felt good throughout
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