April 25

AM - LEnd1

4 sets @ 95% effort:

20 Chin-ups

15 DB Thrusters - 25/hand

10 Burpees

Run 100m

Rest 6 x work time

1:40, 1:36, 1:39, 1:38

Everything unbroken. Pull ups felt the best they ever have on all sets, quick butterfly and COVP. DB thrusters are way easier than regular thrusters, they are much quicker and I feel like they are less demanding, burpees and runs felt good. Never got a huge lactate build up in any of the sets but my breathing was very high. 

PM - MAP low end

10 minutes of work @ high aerobic effort:

1 min Airdyne

1 min Burpee Box Jumps - 24"

Burpee Box Jump reps: 14, 15, 14, 14, 13

--10 min recovery

10 minutes of work @ high aerobic effort:

100ft Farmers Walk - 24kg per hand

100ft Walking Lunges

100ft Bear Crawls

5 rds + 100ft farmers walk

--10 min recovery

10 minutes of work @ high aerobic effort:

20 Double Unders

5 Toes to Bar

3 Wall Balls - 20# to 9 ft

12 rounds
Exhausting session!