April 14

I've been sick for a few days. Finally got back into the gym today, still not feeling great but I feel better. I haven't left my house since Tuesday so I was definitely feeling a little slower/weaker than usual today.
AM
3 sets:
5 touch n go Squat Snatch @ 95llb
9 Chin-ups
1 min rest
All Sets :29
+
10 min rest
+
3 sets:
4 touch n go Squat Snatch @ 105lb
9 Chin-ups
1 min rest
:25/:24/:24
+
10 min rest
+
3 sets:
3 touch n go Squat Snatch @ 115lb
9 Chin-ups
2 min rest
:23/:22/:21
Pull ups felt slow on these sets. Need to tighten up my back a bit more on the snatches. Video Below
PM - Airdyne MAP
10 x 50 sec Airdyne @ 50%/70 sec Airdyne @ 80%
Completed. 

TnG snatch + Pull ups from Chelsea Ryan on Vimeo.