March 23

AM
A. Squat Snatch. OHS, 1.1 @ 135lb x 5 sets, 2 min
B. Split Jerk, build to a moderate effort triple (maybe 160-165 ish)
C. Front Squat @ 20X1, 3-3-3 @ 90%, 3 min b/t sets
+
For time @ moderate/consistent effort:
Thrusters (65lb) - 3,6,9
C2B Chin-ups - 3,6,9
+
Rest 10 min
+
For time @ moderate/consistent effort:
Thrusters (65lb) - 3,6,9
C2B Chin-ups - 3,6,9
Results:
A. Completed
B. 163#
C. 168#, 170#, 173#
+
1:27/1:37
I did the first run through unbroken then I did the second round breaking the set of 6 pullups into 3/3 and 9 into 4/5. I felt way worse the second time and actually didn't intend to break the set of 9, but grip slipped on a slick bar. Still thinking of a way to attack 12.5 but I will most likely just go with how I feel, get the early/easy sets done so I don't run out of time like I did on 12.2.

PM
15 min Run @ 50%
+
Handstand Push-ups, 3 fast reps x 7 sets, 30 sec
+
Pistol tech work
+
GH Sit-ups - 60 reps total
+
15 min Run @ 50%
Completed everything as written. Hspu were fast and strict, ghd sit ups were 4 sets of 15.