LEndurance Tester & MAP Scenarios

AM - LEnd Tester, PM - MAP Scenarios
AM
Run 800m @ 95-97%
2:53 @ 95% on a track.
Felt great throughout. I had no "push" at the end but felt like I could have maintained that pace for another half lap or so.
PM
5 rounds @ high/consistent aerobic effort:
10 Toes to Bar
Row 250m
7:51 4 rounds of t2b unbroken. Really crumbled on the 5th round, did 5/2/1/1/1 and it seemed to really add some time. 
+
5 min recovery
+
3 rounds @ high/consistent aerobic effort:
100 Double Unders
20 Push-up Burpees
*Goal is same time per round
6:24 first set of DU's unbroken. Burpees stayed consistent but 2nd and 3rd rounds of DU's were in multiple sets so times were not the same, but tried to stay consistent on the burpees and I did but it was really tough.
+
5 min recovery
+
For time @ high aerobic:
Clean and Jerk (65) - 12,10,8,6
Run - 200m,200m,200m,200m
6:32 c&j's unbroken runs were horribly slow, My shoulders were so fatigued I felt like I was hunched over and couldn't get air.
+
5 min recovery
+
3 sets @ high aerobic effort:
1 min KBS - 16kg
1 min Airdyne
Completed KBS rep #s: 30/31/31


This was the toughest training session I have had in a while. I was DEAD after each scenario. I have no idea how I made it through all of these and bounced back during the 5 minute recoveries. I felt like I could have used at least 10 mins b/t each part. I stayed moving during all of them, I am not sure how. Even a few hours later, I am still dead. I should sleep great tonight, I generally sleep a lot, so we're looking at 11 hours for tonight :-)