March 13

A. Split Jerk, build to 180lb for a single - no more completed easily
B. Power Clean, build to 180lb for a single - no moreonly had 175# today
C. Front Squat, build to 180lb for a single - no morecompleted easily
D. 3 sets @ high pace/effort:
10 Power Clean - 95lb
10 Wall Balls - 14#
1 min recovery
Completed. All sets 38 sec
E. 3 sets @ high pace/effort:
10 DL - 135lb
10 Wall Balls - 14#
1 min recovery
Completed. All sets 31 sec