ProAnox!

Today I got my frist sponsorship, ProAnox Systems Inc. Very proud to have been given this opportunity to represent ProAnox, especially during the upcoming CrossFit season. Overall today ended up being okay, but it was one of those days where I was running around doing things all day, especially being the first day back to school and having to buy books and get my classes squared out. Anyways not the best day but ended up hitting a PR and getting a sponsorship so it turned around!

TRAINING:
A. Clean and Jerk, build to a tough single
B. Power Snatch, 3 touch n go reps per min for 5 mins @ 115lbs
C. 10 sets ALL OUT:
3 HSPU
5 Chest to Bar Chin-ups
25 Double Unders
Rest 2 min
D. Row 2000m @ 80% effort

RESULTS:
A. 178# (pr) failed 183# but I know I can do that and maybe more. Still need to get a deeper split esp at the heavy weights. Squat clean was pretty tough but jerk still felt okay. Not really that stoked on 178#, wish I could have put up 180#+ but still a PR
B. Completed, rounds 1 through 3 were easy, 4 and 5 I didn't feel as controlled
C. Felt great. HSPU all strict and UB, c2b were butterfly and felt strong rounds were 23 to 27 seconds
D. 8:32.2 felt good and a true 80%

178# Clean and Jerk from Chelsea Ryan on Vimeo.