Jan 31

TRAINING:
A. Back Squat with Chains @ 20X1, 2-2-2-2-2, 5 min
B. Clean Grip DL Cluster, 1.1.1 x 3 sets, 5 min
C. Push Press. Push Jerk. Split Jerk, 1.1.1 x 3 sets, 5 min
D. Chest to Bar Chin-ups, 5 reps x 15 sets, 45 sec
RESULTS:
A. 165#, 170#, 175#, 180#, 185# (Fail) was able to get a hold of the chains and use them today. I think they're about 32lbs per side. 175# felt solid, 180# was tough and I just crumbled with 185#
B. 265#, 270#, 275# (Got stretch tape and used the hook grip here, it was uncomfortable but definitely gave me a much more solid grip than last week. Felt good here, probably have a little more in me)
C. 135#, 140#, 145# (failed push press@ 145# due to poor positioning, completed the push and split jerk) 
D. Completed, felt great here today, good butterfly rhythm