A. Split Jerk, 2-2-1-1, 5 min
B. Power Clean Cluster, 1.1.1.1.1 x 3 sets, 5 min
C. Hang Squat Clean, 10-10-10, 10 min - 125lb for first set
RESULTS
A. 170#x2, 175#x2, 185#x1, 190# fail
B. 160#, 168#, 173# 1. F. F. 1. 1
C. 125#, 135#, 140#
Feeling strong today. Got annoyed that I missed the 190# jerk but moved on because I was excited for the next part of the work out.
Power Cleans felt solid, especially at 168# I felt really good. 173# gave me some trouble, reps 2 and 3 were soft, once I addressed this issue with a little aggression, I was able to make reps 4 and 5.
Hang squat cleans were good, I think I went a little conservative on the weights, I had never done 10 reps. I contemplated going to 145# for the last set but was too worried I would miss at rep 8 or 9, 140# was a good weight but I think I have some more in me.
Jan 20 from Chelsea Ryan on Vimeo.
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