OPT Dec 5

5 minutes of work @ 80-85% aerobic effort:
3 HSPU
12 Walking Lunges
11 rounds + 3 HSPU (all strict hspu)


--5 min active rest


5 min work @ 80-85%:
5 Chest to Bar Chin-ups
35 Double Unders
5 rounds + 5 c2b + 31 DU


--5 min active rest


5 min work @ 80-85%:
10 Wall Balls - 14#/10 ft
10 Box Jumps - 24" - step down each rep
4 rounds + 10 wall ball


--5 min active rest


5 min work @ 80-85%;
3 toes to bar
3 push-up burpees
11 rounds + 3 t2b