OPT Nov 26

TRAINING:

A. Power Snatch, build to a tough single, rest as needed
B. Power Clean and Push Press Cluster, 1.1.1.1.1 x 3 sets, 5 min
C1. Back Squat @ 20X1, 5-5-5-5, 2 min
C2. Wtd Ring Dips @ 30X0, 3-5 reps x 4 sets, 2 min

RESULTS:

A. 130#
B. 130#, 135# (failed 5th push press), 138#
C1. 168#, 173#, 178#, 183#
C2. 20# (5), 25# (5), 28# (4), 32# (3)